Back at it

Now that I've reminisced over my vacation, it's time to get back to work.

I went back to low carb yesterday.  Donna, Daisy, Teddy, Elvis and I all went for a 4.5 mile walk and then we did this "sexy leg" work out.

Oh dear God.  That work out is NO joke!  And 15 minutes, yea no.  That's a lie.  I thought the jumpin' jacks would be my downfall.  I got them, but it took a while.  It's hard for me to not land on my toes, and to land flat footed.  I thought the leg raises would be a cool down.  HOLY CRAP!  Those aren't no joke.  I cried, it hurt so bad.  I practically limped all night.  I felt it in my sleep and all morning.  I can feel the squats and lunges too.  I kinda like the burn though.  

I've been putting off my cardio for 2 hours or more.  I guess it's about that time.  I've gotta drop my vacation weight, and then some...

Oh, and for those of you that wonder about the doctor's visit and the tests. I got everything back last week.  My cholesterol, blood pressure and other health stuff was GREAT.  Infact, I think it's the best I've ever seen my levels.  She did find out that my thyroid is messed up, so I'm on a med for that.  She also found out that one of my hormones are out of whack.  It's 3 times the normal limit.  So I'm on a med for that.  I'll retest for that in 2 months.  

I've put off my walk, long enough.  Time to get a move on!